Immune Boosting Smoothie with Diatomaceous Earth

With cold and flu season officially upon us, and the sugar laden holidays in full swing, my immune system needs a definite pick-me-up! Eating well, getting enough rest, staying hydrated and exercising are the major pillars of good health. However, I like to bolster things with some extra nutritive ingredients up my sleeve. This smoothie is the perfect way to …

Chocolate, Chia Seed, Banana Smoothie

I am a smoothie freak! Not only is it the fastest breakfast for this lady on the go- but I love that you can sneak your greens into it and really throw whatever you have on hand inside. From chia seeds to flax seeds and fruit- you really can’t go wrong. But what about when you want a little dessert …

Matcha Smoothie for Your Health!

Seasonal Sunday: With this Seasonal Sunday, we are still on a New Year’s resolution kick!  We are all looking to treat our bodies better after all the holiday indulgences.  Some of mine are to drink more water, exercise regularly, eat healthier, and spend more quality time unplugging with loved ones.  Easy to list, but not easy to do!  Instead of …