Natural Cold Remedy: Melaleuca Tea

I am going to let you in on a little “mama secret.” Actually, if you have been reading Zest for any length of time, you probably already know that I have let you in on a few of my secrets when in comes to natural health. There has been my bone broth, my turmeric milk tea, my kale soup, oh…and …

Immune Boosting Smoothie with Diatomaceous Earth

With cold and flu season officially upon us, and the sugar laden holidays in full swing, my immune system needs a definite pick-me-up! Eating well, getting enough rest, staying hydrated and exercising are the major pillars of good health. However, I like to bolster things with some extra nutritive ingredients up my sleeve. This smoothie is the perfect way to …