completed brussel sprout and feta scrambled eggs on plate with apple slices

Brussel Sprout & Feta Scrambled Eggs

Good morning, you lovelies.  Rise and shine on this glorious Saturday.  Today’s post is kind of a scramble…both figuratively and literally.  Here’s the story: one of our sweet Zesties came into our headquarters for a typical Zest work day, but life had thrown her some serious curveballs.  She was pretty darn stressed and worn out.  Being that I am a “feeder,” my solution was to scramble about in the kitchen and make her a proper breakfast to combat the effects of high emotion and fatigue.  I may be a feeder, but at least I don’t immediately fry up donuts or something.  Instead, I bulked up some scrambled eggs with her absolute favorite veggies: brussel sprouts.  I mean, honestly, how many of us are good about starting the day with a good dose of vegetables?

ingredients for brussel sprout scrambled eggs with feta cheese

Grab your ingredients below and let’s get to scramblin’!!

cooking brussel sprouts in pan with coconut oil

Get your skillet nice and hot.  Add in the coconut oil and the brussel sprouts, and saute them until them get a bit browned and caramelized.  Don’t forget to season them with salt and pepper.

adding eggs to cooked brussel sprouts in pan

Once your brussels are happy, crack in your eggs and give it a scramble.

scrambling eggs in pan with brussel sprouts

When the eggs start to set, add in your feta.

adding crumbled feta cheese to scrambled egg and brussel sprout mixturemelting feta cheese in to scrambled egg and brussel sprout mixture

Yum yum.

completed brussel sprout and feta scrambled eggs on a plate with apple slices

Hahaha it was only after I made this for her that she confessed that she didn’t like eggs that much.  But, she was freaking out over this dish.  I think I inadvertently created a convert.  The good news is her day began to look up after a good meal and a little TLC.

Are y’all the same as me?  Do you show love through food?  It’s just kinda always been one of my things.

Happy, healthy, and loving,

xoxo

Chanda

completed brussel sprout and feta scrambled eggs on plate with apple slices
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Brussel Sprout & Feta Scrambled Eggs

Need a quick and healthy breakfast? Gets your greens in at the very beginning of the day with these brussel sprout and feta scrambled eggs!

Course: Breakfast, vegetables
Cuisine: Breakfast
Ingredients
  • 10-15 small brussel sprouts, sliced
  • 1-2 tbsp coconut oil
  • salt & pepper to taste
  • 3 eggs
  • 1/4 cup feta cheese
Instructions
  1. Get your skillet nice and hot.  Add in the coconut oil and the brussel sprouts, and saute them until them get a bit browned and caramelized.  Don’t forget to season them with salt and pepper.

  2. Once your brussels are happy, crack in your eggs and give it a scramble. When the eggs start to set, add in your feta.

  3. Feel free to add this to toast or pair with an apple for a yummy, healthy breakfast.

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